Rest days: I don't go to the gym and I sleep a little extra. Makes for good recovery.
If I sleep, that is.
I keep waking up at the same time, which is early enough to go to the gym. I don't have to get up nearly that early when I don't go, so I can sleep extra. But I don't sleep. I wake up and I'm just... awake. I might still be tired, groggy if I had a rough night, but I never fall back asleep.
At least I can just lay there and stare at the dark ceiling.
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